How much water should you drink daily?

Water is in an essential part of sustaining all life, it’s important to fuel your body and to know how much water is the right amount to consume, especially during the summer.

Lack of water can cause dehydration and leave individuals prone to heat strokes, sometimes we forget or don’t give that much consideration to drinking water all the time but do keep in mind our bodies are expelling water rapidly through sweat and urine.

The human body is made up of 60% water give or take, our body stores water as its energy reserve and that mainly includes our muscles, water is essential for maintaining muscle and if you train or workout high amounts of water is crucial and important to keep you fueled. Health experts always advice drinking at least 2 liters a day or 8 ounces of water.

It’s important to drink as much you can and understand how much water you need throughout the day as lack of water can cause energy levels to drop and may also impact brain function, the argument of exactly what the recommended intake of water is vast and some argue that we should be sipping water constantly even if aren’t feeling thirsty, but the collective verdict is actually set on the 8 ounce rule meaning that an individual should drink at least 2 liters or half a gallon a day.

That being said it’s important to know your activity level as well, how much water do you need if you are extremely active? athletes tend to drink more than the recommended amount of water and for good reason and we should too. Drinking as much water as you can is never too less, water helps keep your system clean, flushes out toxins and keeps your liver healthy and reduces the chance of kidney stones.

What most people don’t realize it can help you lose and maintain weight because water boosts the metabolism every time you drink a glass of cold water for at least 30 minutes.

Healthy amounts of water can keep the skin hydrated and keep the skin less prone to acne.


Making sure to drink at least 2 cold glasses of water as soon as you wake up without consuming any solid food or drinking your morning coffee is ideal. Drinking cold water first thing in the morning can boost your metabolism rapidly for the rest of the day but most of all it helps your brain to become active. Having water at least 20 minutes before every meal can help reduce the intake of calories you end up consuming and try not to drink water during or after meals its best to wait at least 30 minutes.

Drinking plenty of water throughout the day can never be enough, there are only recommended intake levels by health experts and nothing is set in stone with water. Try to break that barrier especially if you train a lot. Hydrate to stay fit.