Opinion

How often should you train?

Everyone who lifts weights to maximize muscle wonder how much should they be training in a week for progress and the best gains. Research and expert bodybuilders suggest training each muscle group twice a week for maximum growth and seeing fast results, so how often should you train?. Most weightlifters conform to the norm of […]

Opinion

Why Guys need Guy Time

Everyone likes a good night out with their friends where they can unwind and enjoy themselves and research says guys need guy time more than women. Here’s why you should let him hang with the boys. Researchers from Germany have come to the conclusion that men need to spend time with their mates and that’s […]