How to Quit Smoking

Smoking tobacco has got to be one of the most addictive and destructive habits one can obtain. To quit smoking even if you are a teen who’s just started or a lifelong pack smoker it is not an easy task to quit but it can be done with determination, will power and a game plan […]


How often should you train?

Everyone who lifts weights to maximize muscle wonder how much should they be training in a week for progress and the best gains. Research and expert bodybuilders suggest training each muscle group twice a week for maximum growth and seeing fast results, so how often should you train?. Most weightlifters conform to the norm of […]


The Benefits of Running

Runners know that the benefits of running outweigh other forms of exercise and how running has changed their lives substantially. For beginners it may be dreading in some ways but once you get used to it pain and start seeing the benefits, it’s more than likely you won’t give up running and will adopt the […]